Vitamin D warning: Three signs you may have had too much ‘sunshine vitamin’

VITAMIN D is an important vitamin, helping keep bones, teeth and muscles healthy. During the winter months, people may want to consider taking a...

Georgia Toffolo health: Stars skin condition left her scared to leave the house

GEORGIA TOFFOLO shot to fame through the reality TV series Made in Chelsea. The bubbly personality bravely opened up about her skin battle she...

Nicole Sherzinger health: X factor judge’s mental disorder she struggled with for years

NICOLE SHERZINGER is a singer, songwriter, dancer, actress, judge and TV personality. Her grace and beauty has won her legions of fans but, behind...

Nadiya Hussain health: Bake off star discusses disorder ‘I didn’t feel normal’

NADIYA HUSSAIN was crowned top baker in The Great British Bake-off back in 2015. Nadiya’s joyful persona and bright smile won her legions of...

Best supplements for sleep: Drink this tea before bed to get a good night’s...

BEST supplements for sleep: Sleep loss is an ongoing issue for many people in the UK. While the situation may seem desperate, certain natural...

Back pain: The three best at home exercises to help ease back pain

BACK pain is a common occurrence for most with around one in three people suffering from the condition every year. According to health experts...

How to live longer: Following this diet will help to boost life longevity and...

HOW TO live longer: Eating a healthy and balanced diet will ensure your health is at tip top levels. A new study divulges a...

Type 2 diabetes: The plant extract proven to lower blood sugar levels

TYPE 2 diabetes is a lifelong condition that requires careful monitoring to minimise the risks - rising blood sugar levels can spell trouble...

Best supplements for sleep: Take this supplement before bed to get a good night’s...

BEST supplements for sleep: Sleep plays an essential role in people’s overall health and wellbeing. If people are struggling to get the required amount...

Vitamin B12 deficiency: Three signs in your mouth you could be lacking the vitamin

VITAMIN B12 supports the body’s vital functions. Due to its essential role, lacking the vitamin can cause a wide-range of problems. Certain changes in...